swish!

tryin' to get rid of an annoying habit?
so you have this bad habit that you wanna get rid off and this new positive habit you wanna create. everytime you try, you fall flat and do the bad habit again and again.

use swish!
swish is a technique of creating new positive habit from NLP (neuro linguistic programming)

how to use swish? takes about six steps.

1. bad habit?
    eat a lot whenever i see lasagna (like garfield :P) feel sluggish later and sleep a lot.

2. new habit?
    eat veggy whenever i see lasagna.

3. imagine bad habit?
    imagine doing the bad habit in your mind. it should be clear your head, like seeing the lasagna.

4. imagine new habit?
    imagine the new habit in the background, you eating veggy and feeling energetic. the image should be small.

5. make the swap?
    now make the new habit bigger and bigger, it should move really fast and pop the bad habit into pieces.
    imagine the green yummy veggy poppin' the oily lasagna!

6. sound effect?
    add 'swish' as the sound effect when the swap is happening!

that's about it. once the new habit has popped the old bad habit, keep it a few seconds in your mind. repeat the swish thingy like 3-5 times a day. you'll automatically experience a receding urge to repeat the bad habit.

try it out :P